A Thoughtful Approach to Healthy Aging
For over 35 years, I've helped people simplify health and create meaningful, lasting changes that support energy, vitality, and healthy aging.
As an Integrative Nutritionist and Health & Wellness Advisor, I help people look beyond quick fixes and create a realistic, sustainable approach to feeling stronger, healthier, and more alive.
Today, there's an overwhelming amount of information about what to eat, how to exercise, what supplements to take, and how to better manage stress and sleep. Most people don't need more information—they need help making sense of it and applying it. That’s where I come in.
I take a hands-on, practical approach to helping you organize your health in a way that fits everyday life. Looking at the full picture — nutrition, supplements, lifestyle, and daily routines — we create realistic, sustainable strategies that support long-term health, energy, and vitality.
Lasting health isn't built through perfection or extremes. It's built through thoughtful sustainable choices that fit your life and support you over time.
Whether I'm working one-on-one with a client or speaking to a room full of people, my purpose is the same: to simplify health, inspire practical action, and help people believe that meaningful change is possible.
I love speaking to audiences who want to simplify health, embrace healthy aging, and discover that it's never too late to feel stronger, healthier, and more alive. My presentations are conversational, engaging, and practical, helping people make sense of complex health information so they leave with clarity and confidence.
Background & Training
Education
Master of Science in Nutrition, New York Medical College
Bachelor of Science in Nutrition, Lehman College
Certifications & Professional Training
Certified Health Coach (Institute for Integrative Nutrition)
Certified Life Coach (iPEC)
Metabolic Typing Advisor
Integrative Approaches
Certified Aromatherapist (New York Institute of Aromatic Studies)
Reiki Master
My work is grounded in both formal education and decades of hands-on experience, focused on helping clients create meaningful, lasting change in their health and daily lives.